Tuesday, March 17, 2015

Seven Weeks with the Gastric Sleeve

Image result for tiny meals
 

As of today, I have had my sleeve for 7 weeks.  I should be able to eat anything and carry on with my regular life.  This is mostly true, but here are some interesting observations.

Alcohol:
Can't really do it right now.  The most I have been able to enjoy is about 1/2 a glass of wine.  If I am being completely honest, it is about 1/4.  I kind of force the other 1/4 down because I don't want to be wasteful.  I feel a little tipsy after a few sips and it just doesn't taste very good.  I am sure this will change in the future, but for now, not so much.

Meals:
I find that I eat tiny meals.  I still can't gage it very well.  I can eat a little less than 1/4 a cup in a sitting.  If I eat too much, there is no spitting up like I did with the band.  Now I get a bit of a tummy ache.  It isn't nausea, but kind of like an ache.  It will last about 20 minutes and then goes away.

Drinking/Eating:
Nope.  Can't do it.  Of course the rule is no drinking and eating at the same time.  Well, I cannot even think about drinking anything for at LEAST 30 minutes after eating.  If I do, I feel ridiculously full and for 10 minutes, I am burping. 

Exercising:
When you don't exercise for 5 weeks, it really is hard to get back into it.  Add to that the time change and it becomes a bit of a mess.  I cannot seem to wake up early as I feel like it is the middle of the night.  So, for the time being, I am working out in the evenings.  Getting back into it, I am sore.  Ugh!

Sleep:
Oh My Gosh!  Loving the sleep!  I did not know how much I didn't sleep until I had this surgery.  It is pure heaven!  My husband says that I no longer snore.  Bonus!

Face:
My face is much better!  I think now that my band is gone, my body is reacting in a favorable way.  My skin always looked tired and blemish.  I have noticed that there is no longer any break outs and I look a little younger.  Skin is healthier!

Honestly, it is not all sunshine and rainbows, but I seem to be adjusting well.  The best thing is that I am no longer beating myself up for feeling bad, gaining, and not sleeping.  The scale hasn't moved much in 2 weeks, but I have been adding food and have just gotten back into the exercise. 

I will keep you posted!