Brain Buzz

Do you ever have so much going on that you get brain buzz?  For me, I don't have a lot going on physically, but mentally, my brain is doing back flips!  Lately I find that I am busy worrying about everything.  I worry about my husband, my stepchildren, a job, my dog, my mom, my friends....  Phew!  I am exhausted.  In March I went to Miraval Spa and promised to stop worrying so much and to live in the moment.  I did pretty well for the month of March, but slowly my and some of April.  Slowly but surely, my old self has creeped back in.  Ugh!  All this worrying is stressing me out!

The good news is my weight is doing just fine.  I have noticed that I am toned and muscled.  I am strong and though I could lose 10 pounds, I am happy.  Just worried.

So for today, I will try not to worry about every little thing.  I will try to live in the moment.  Hmmm.  Maybe I will try that meditation thing.

Wish me luck!